The content on OptimalBodyUK is provided for educational purposes only. It is not medical, nutritional, or body composition advice, and should not be treated as such.
OptimalBodyUK provides general educational information on body composition science, energy balance, and nutritional physiology. All content is presented for informational purposes to explain scientific concepts and research findings.
The information provided on this website is NOT:
If you have questions about your health, nutrition, fitness, or body composition, please consult with qualified healthcare professionals, registered dietitians, or certified fitness professionals who can evaluate your individual circumstances.
Significant individual variation exists in how different people respond to identical nutritional, activity, and lifestyle factors. Population-level research and general physiological principles do not predict individual outcomes.
What applies at the population level may not apply to you as an individual. Your body is unique, and your responses are shaped by genetics, metabolic factors, health status, medications, and countless other individual variables.
OptimalBodyUK makes no warranties, guarantees, or promises about the accuracy, completeness, or applicability of information. The information is provided "as is" without warranty of any kind.
OptimalBodyUK is not liable for any direct, indirect, incidental, special, or consequential damages that result from your use of or reliance upon this information. This includes but is not limited to damage to health, finances, or well-being.
Before making any changes to your diet, activity level, or lifestyle, or if you have any concerns about your health, consult with a qualified healthcare professional who can assess your individual health status and needs.
Your use of this website and its content is entirely at your own risk. You assume full responsibility for any actions taken based on this educational information.
Consult healthcare professionals if you: